I am Colleen. I work with people who are carrying a lot and navigating intensity, the ones who have been tending to everyone and everything for so long they have forgotten what it feels like to be supported.
Together we find what anchors you, not just temporary calm.
Through somatic practices, co-regulation, energy healing, massage and bodywork, I support you through transition and expansion.
In person in Wilmington, DE and virtually wherever you are.
You are allowed to put some of it down.
Work With Me
The Anchor- A 12-week group container for building deep, sustainable nervous system capacity.
Individual Nervous System Regulation Sessions- Virtual or in-person support designed to build capacity for sustainable work and living.(In-person sessions may include regulation-centered bodywork.)
Individual Seashell Spiral Alchemy Sessions- Energy healing through Seashell Spiral Alchemy, also known as Seashell Reiki. Using the spiral energies of seashells, the crystals of the sea. Sessions address physical, emotional, mental, and energetic wellbeing.
Seashell Spiral Alchemy Foundations- A refined, experiential pathway for intuitive people who are ready to expand or deepen their connection to the energetic intelligence of the body. Designed for those who already understand the importance of nervous system capacity and energetic capacity who want to refine their work from the inside out. Offered 1–2 times per year.
Client Reviews
“Colleen is (…) talented, intuitive, kind and a natural teacher/healer. Her space is safe, welcoming and peaceful. Her offerings are the BEST. You will learn so much about yourself, your body and how to be the happiest, healthiest you with Colleen’s guidance. I highly recommend!!!”
—Allie D.
“I had an incredible experience working with Colleen. (…) Each session felt completely tailored to what I was experiencing at the time. Nothing felt scripted or one size fits all. She adapts to what is actually happening for you and what would be most helpful in that moment. What stood out most was how safe and supported I felt throughout the sessions. You can tell she genuinely cares about her clients. (…) This work comes from a place of depth and presence. If you are looking for support that feels genuine and attuned to you as a whole person, I highly recommend working with Colleen.” —Ramona R.
““I’ve been working with Colleen for the better part of a year now and cannot adequately express how grateful I am to have found her and how much she has helped me release tension in my body and regulate my nervous system. (…) I am better and stronger, body and soul, after leaving our sessions.
—Christina D.
Frequently Asked Questions
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Relaxation and regulation are both temporary. With nervous system regulation we build the capacity for you to self-regulate. When you get stressed, overwhelmed or burnt-out we want you to be able to rely on the practices that serve you best. Through consistency with somatic practices and co-regulation, we learn the language of your body. That empowers you to be your own anchor.
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I work with people who are carrying a lot. Caregivers, healers, artists, highly sensitive people, empaths, teachers, and therapists all deserve somewhere they can be supported. People within the global majority that have been marginalized and are skeptical of healing places are encouraged to book a free virtual consultation to explore if I am a good fit. AlchemizMe is a healing place for people navigating end of life, their caregivers and loved one. AlchemizMe is for anyone navigating transition, overwhelm or exhaustion ready to receive support.
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Yes. I am queer myself and strive to be not only a welcoming, but affirming place for queer, trans, nonbinary and all members of the LGBTQIA2S+ community and allies . AlchemizMe me provides trauma-informed, consent-driven, and trauma-experienced care. Your identity, your body, and your pace are respected and honored here.
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AlchemizMe offers both online and in-person sessions and programs. I work in person in Wilmington, DE and virtually with people wherever they are. Nervous system regulation through somatic coaching and energy healing both translate well to online sessions, so distance doesn't have to be a barrier. Some end-of-life support can be done online as well.
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Yes, if you are a caregiver or healer, please schedule a free virtual consultation. This work was built with you in mind. When you spend your days caring for and holding space for others, your own system deserves as much support as possible. Together we build sustainable capacity so you can keep doing the work you care about without being constantly depleted.
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Each session is collaborative and paced to your nervous system, nothing scripted or forced. Depending on what your goals are, we will determine what type of sessions are best for you. Everything is centered around your needs.